Fats are essentials fatty acids in our diet and is also a source of energy for us. It’s used in our bodies to keep us warm, protection for our vital organs, used to build nerve tissue, which includes the brain, nerves, and hormones, and to carry fat-soluble vitamins.
Fat gives food texture and flavor but is high in calories, and if we consume too many fatty foods, it can cause many health problems, and one of them starts from being obese.
Types of fats
- Unsaturated fat
The liquid which is at room temperature is called unsaturated fats. Their chemical structure contains one or more double bonds, and they can be further classified as monounsaturated. They are usually found in plants and fish. These are good for your heart.
- Saturated Fat
There are no double bonds in the chemical structure of saturated fats. They are saturated with hydrogen atoms because they have a solid consistency when at room temperature. They are usually found in meat, baking goods and other animal products, such as cheese and palm oils. Overeating saturated fats can raise the blood cholesterol levels and increase the chance of getting heart disease.
- Trans fat
Found in stick margarine, they are also found in certain foods you buy at a store or in a restaurant. Usually, if you check the ingredient list, you’ll see hydrogenated or partially hydrogenated oils.
Three of which has different effects on our health. However, when eaten in large amounts, the same amount of energy can contribute to weight gain.
Why do we need it?
They absorb vitamin and fuel the body to help a kid’s body grow like normal. They also built hormones and insulate the body of a child. Therefore, you’ll want to choose the right amount and the right type of fats.
How many fats do our child need?
The amount is based on the calorie needs and the age of each individual. A teenager should get 25% to 35% and children from the age of 1 to 3 years old should get at least 30% to 40% of fats.
Fats are not our enemy, and we shouldn’t avoid it because it is beneficial to our body. Consume the right amount of fats, and too much of it can cause illness.
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