Brain Food Blast Off! Fun and Delicious Snacks to Fuel Your Kid’s Genius
byWe’ve all heard the term brain food at one point in our lives. These are foods that are believed to make someone ‘smarter’ or…
Toddler Nutrition
Feeding toddler and family meal ideas. Nutrition for my toddler, iron, calcium, DHA, protein and vitamins.
Beyond the Purees: Power Up Your 3-Year-Old’s Plate with Fun and Healthy Eats
byYour toddler is now three years old, which means the time has come to expand and diversify their menu. Aside from introducing new flavours…
Hangry No More: 5-minute After-School Meal Ideas
byParents with young kids know all too well the challenges of aligning your child’s eating schedule with your own. Kids need so much fuel…
See Better Naturally: Kid-Friendly Superfoods for Eyes!
byEyesight is probably one the most important out of all our five senses. We use it to read books, watch television and see the…
More Than Milk: Why Dairy Rocks for Your Child’s Health
byDairy products have lined our supermarket aisles for decades; and for good reason. It’s not just that they’re delicious, convenient and versatile. Rich in…
Every Parent’s Guide to Healthy Snacking for Kids
byFrom wheel crackers to iced gem biscuits, the nostalgic snacks of our Singaporean childhoods really bring back memories. But in this day and age…
Multivitamin For Kids: Quest for the Best Supplement for Kids
byNavigating the world of children’s nutrition can be a complex task for parents, especially when it comes to ensuring that kids receive all the…
Are Fats Bad For Your Little Ones?
byFats are essentials fatty acids in our diet and is also a source of energy for us. It’s used in our bodies to keep…