You already know that exercise is good for the soul, but when you’re already tired from juggling the responsibilities of motherhood and adulthood, it may be the last thing on your mind.
You see your friends going for spinning classes, weight training at the gym, running through the park, and you wonder, where do they get the energy from?
Thankfully, those aren’t the only ways you can get a workout. Yoga is a great low impact activity that can help you get moving without draining the little energy you have left.
Here are some yoga classes in Singapore that can help you increase your strength and flexibility to ease the aches and pains.
Sweatbox Yoga
Sweatbox Yoga is a premium boutique yoga studio that provides yoga classes such as hot yoga, regular yoga, kids yoga and even prenatal yoga.
They have a diverse selection of classes suitable for beginner, intermediate, and advanced students.
Fully equipped with state-of-the-art heating panels for hot yoga, and experienced instructors to mindfully guide your practice and learning in yoga classes, you’ll have fun staying fit through yoga.
Address: 200 Turf Club Road #05-03/04, The Grandstand, Singapore
Contact no: +65 6468 0836
Website: www.sweatboxyoga.com.sg
Facebook page: Sweatbox Yoga
Instagram page: sweatboxsg
Freedom Yoga
Freedom Yoga understands that life can get hectic, so they’ve done all they can to make it easy for you to get a workout in without the stress or hassle.
All you need to do is pop by the studio for your class, and they’ve got everything else provided for you including towels, showers facilities with shower gel, hair dryers, lockers, yoga mats and props.
They have a range of yoga classes including pregnancy and preconception yoga.
Address: 25E Lorong Liput, Holland Village S277736
Contact no: +65 6463 4993
Website: www.freedomyoga.sg
Facebook page: Freedom Yoga
Instagram page: freedomyogasg
Hom Yoga
Hom Yoga offers a diverse array of yoga styles, from traditional and classical methods of practice to more contemporary forms.
They also provide prenatal yoga to help you connect with your baby, alleviate discomforts, and lower stress levels.
Besides that, for the postpartum mamas, they have a mother-centric class where mothers are welcome to bring their baby (non-mobile) and tend to the baby’s needs as and when necessary.
River Valley
Address: 491 River Valley Road #01-18/19 Singapore 248371
Contact no: 6219 0330
Orchard Central
Address: 181 Orchard Road #06-12/13 Singapore 238896
Contact no: 6238 0101
Website: homyoga.com
Facebook page: Hom Yoga
Instagram page: homyoga
Bliss Shala
A home studio, Bliss Shala celebrates your individuality through personalised and small group classes. All classes have a maximum of 8 persons to ensure proper guidance and safety.
They also offer prenatal yoga to help you enjoy your pregnancy and bond with your baby.
After you’ve delivered, they have postnatal massages to help you restore your body especially your womb and back.
Address: Ang Mo Kio Ave 5, Singapore
Contact no: +65 9061 2229
Website: blissshala.com
Facebook page: Bliss Shala
Instagram page: blissshala
The yogabar
Located in the heart of Singapore on Orchard Road. this boutique studio has special packages for those who wish to squeeze in some practice time during the mornings before work or during their lunch break.
Address: Far East Shopping Center, #16-04/05, 545 Orchard Road, Singapore – 238882
Contact no: (65) 87818254
Website: www.yogabar.sg
Facebook page: The yogabar
Instagram page: yoga_bar