A sensitive mom raising a sensitive child in a loud world. You cry too easily when you watch a movie. Noise and commotion make you anxious. Criticism hurts you. These are the challenges and joys of being a sensitive mother. Being a mom is a roller coaster ride on the feelings. And many times you have felt the need to escape to find peace and quiet. Thus, \u00a0learning to manage your sensitivity has been important in helping to practice good self-care and being more patient. Cultivate strong connections While children need a positive bond, so do mothers. Sensitive moms are often more emotionally attuned and lack of connection. In this case, it is important to bond with your family. For instance, having a family outing or a short vacation to spend some time together while cultivating strong connections. Create a space While you can be overwhelmed over little things, it is a good time to turn your bedroom into a calm area. Decorate it with ambient lighting and soft comforter. Take over a small area and fill it with things you like such as books. Besides that, you can fill it with things pleasing your senses like the fragranced candle. Have a seat and listen to something calming at your comfort zone. Cultivate an atmosphere of peace at home While there are times when you might bicker with your significant other, \u00a0it is important to make your home a safe haven. It does get loud and messy at times, but you need to focus on creating a home of emotional rest. Because home is a place where the most sensitive of us can let down our guards and recharge. Follow your intuition Each of us has our own opinion, so do sensitive moms. The easiest way to cut through critics or overwhelming feelings is intuition. Because when we are at peace, it is easier to hear our voices and trust what we are doing. As a mom, it is important to follow your intuition without doubting yourself. Appreciate yourself As sensitive as you can be, it is time to learn to appreciate yourself. For instance, you can make a list of your strengths and positive qualities. Bear in mind that it is fine to make mistakes. As long as you know that you need to forgive yourself and get back into the game. In fact, it is fine to be disappointed but do NOT tear yourself down over it. Nevertheless, overwhelming is the main issue for a sensitive mom. They tend to get irritated and lose control over their children. It then leads to guilt and a negative cycle. Therefore, if you are a sensitive mom, it is important to find a balance in between dealing with your emotion and being overwhelmed. If you are having the issue, follow us on Mamahood.com.sg to get more parenting advice!