Pregnancy, Pregnancy Care April 1, 2026 April 1, 2026 Eating for Two, or Eating for You? Debunking the Myth by Sarah Amelia Few phrases follow pregnant women around as stubbornly as eating for two. It is said with a smile, a wink, and often a second…
Just For Mom, Labour & Delivery, Physical & Mental Health, Pregnancy March 25, 2026 March 25, 2026 How Exercise Promotes A Smooth Delivery by Sarah Amelia Exercise during pregnancy can be a surprisingly controversial topic. Some people may picture expectant mums lifting weights or running marathons and immediately panic. Others…