How Parents Can Prepare and Lessen the Load During Ramadan
byRamadan is a sacred and spiritual month for Muslims worldwide, including Singaporeans. However, it can also be a demanding period, particularly when managing sahur…
nutrition
Sahur Survival Guide: How to Stay Energised This Ramadan
byThe fasting month is here once more and Muslims all over the country are observing this holy time with prayer and self-denial. The most…
AskMeDoctor! Season 1 Episode 2 | Breaking Down Bone Health: Are You Getting Enough Calcium?
byCalcium is one of the most important nutrients our body needs, from birth to old age. Not only is it involved in the growth…
No Time for Family Dinner? 5 Genius Hacks for Busy Singaporean Parents
byFamily meals are one of the rare moments when everyone can gather, share meaningful conversations, and enjoy each other’s presence. But in today’s world,…
Eat Your Way to a Healthier You: Must-Have Superfoods for Women
byReal talk: Being a woman isn’t easy, health complications pile up all too easily as soon as you slack on your diet. Whether it’s…
7 Must-Try Vegan Recipes from Your Favourite Plant-Based Influencers
bySingapore definitely has no shortages of vegan influencers. They show us an authentic day-to-day reality of being a vegan. But more importantly, they’re also…
Shocking Foods That Raise Your Cholesterol
byWe’ve all heard about cholesterol (and what it can do to your body). But it goes more than just about making you obese or…
5 Best Plant-Based Proteins for New Vegans
byVegan food is not like how it was 20 years ago. With recent developments in food science, plant-based diets are better than they have…
The Pros and Cons of Plant-Based Diets
byPlant-based diets are all the rage these days. Whether you do it for ethical, environmental or spiritual reasons, there is no doubt that a…
Beyond Chicken Nuggets: How to Raise Healthy Eaters (Without the Fuss)
byIt’s becoming all the more important to instill healthy habits in your kids while they’re still young. After all, Singapore is currently going through…