The Power of ‘Kurma’: Here’s Why Dates Are A Ramadan Staple
byDates, or ‘kurma’ as they are commonly known in many cultures, hold a special place in the hearts of Muslims worldwide. This humble fruit…
food
How Parents Can Prepare and Lessen the Load During Ramadan
byRamadan is a sacred and spiritual month for Muslims worldwide, including Singaporeans. However, it can also be a demanding period, particularly when managing sahur…
Sahur Survival Guide: How to Stay Energised This Ramadan
byThe fasting month is here once more and Muslims all over the country are observing this holy time with prayer and self-denial. The most…
AskMeDoctor! Season 1 Episode 2 | Breaking Down Bone Health: Are You Getting Enough Calcium?
byCalcium is one of the most important nutrients our body needs, from birth to old age. Not only is it involved in the growth…
No Time for Family Dinner? 5 Genius Hacks for Busy Singaporean Parents
byFamily meals are one of the rare moments when everyone can gather, share meaningful conversations, and enjoy each other’s presence. But in today’s world,…
Eat Your Way to a Healthier You: Must-Have Superfoods for Women
byReal talk: Being a woman isn’t easy, health complications pile up all too easily as soon as you slack on your diet. Whether it’s…
7 Must-Try Vegan Recipes from Your Favourite Plant-Based Influencers
bySingapore definitely has no shortages of vegan influencers. They show us an authentic day-to-day reality of being a vegan. But more importantly, they’re also…
Shocking Foods That Raise Your Cholesterol
byWe’ve all heard about cholesterol (and what it can do to your body). But it goes more than just about making you obese or…
5 Best Plant-Based Proteins for New Vegans
byVegan food is not like how it was 20 years ago. With recent developments in food science, plant-based diets are better than they have…
Beyond Breastfeeding: 6 Surprising Uses of Breast Milk
byFor centuries breast milk has only been used for one thing and one thing only: nourishment. It is the superfood that newborns need to…