A spin class in Singapore, despite how it may sound, is not a class where they teach you to turn around in circles.
Instead, it is a fitness session where participants cycle vigorously on exercise bikes. These classes are usually guided by energetic coaches and set to the tune of some high octane music.
If you want to join a spin class, make sure you’re in the pink of health as they can be quite physically demanding. Spin classes usually help you burn between 500 kcals or more per hour, and will also help train your endurance.
There are several gyms and fitness centres offering spin classes in Singapore. Chances are, there’s a spin class near you.
Here are some places to check out:
Popsicle Rhythmic Cycling
Popsicle’s claim to fame is their flexible policy and friendly service. Unlike other spin class providers who are very strict on late arrivals, Popsicle is able to reschedule your classes if you arrive late.
Additionally, they also provide a shower area for you to clean up after working out. They also provide early morning breakfast club sessions so you can hit the bikes for an intense HIIT before heading off to the office.
Personalised classes are available, and so are various membership packages to help meet your personal needs.
Address: Two locations, 368 Joo Chiat Road & 83 Clemenceau Avenue
Contact no: +65 9699 3584
Website: popsiclecycling.com.sg
Facebook page: Popsicle Indoor Cycling
Opening hours: Daily, 7:00 a.m. – 8:00 p.m.
Aurora Studio
Aurora Studio’s spin classes are conducted in two well decorated rooms that look like techno clubs. With a well curated selection of dance music to go along with it, you’ll feel like you’re on the dance floor with friends, except that this time you’re keeping fit on a bike.
Aurora also offers outdoor spin classes if you fancy some fresh air instead. Spin enthusiasts have praised their 30-odd professional trainers, and well as how easy the studio is to locate.
They offer classes of different intensities, from beginners to intermediate to advance riders. They also have classes featuring specific musicians on different days.
Address: South Beach Quarter, 36 Beach Road, #02-01/02-02, Singapore, Singapore
Contact no: +65 6993 0117 / +65 6993 0118
Website: aurorastudio.sg
Facebook page: Aurora Spin Studio
Instagram page: ridetheaurora
Opening hours: Mondays to Fridays, 7:45 a.m.-2:45 p.m., 5:45 p.m.-9:45 p.m.; Saturdays and Sundays, 9:45 a.m.- 1:45 p.m., 2:00 p.m-7:45p.m.
The Ripple Club
To clarify, the Ripple Club offers spin classes which take place in the water. If you’re looking for a spin class in Singapore that stands out, this one is definitely it.
Unlike dry spin classes, the stationary bikes at the Ripple Club are placed in a pool and you have to cycle against the resistance of the water.
Aqua spin classes are actually gentler on your joints, while still ensuring that you burn the same calories as dry sessions. Apart from aquatic spin classes, the also offer other workout sessions in the water such as boxing and circuit workouts.
Address: Multiple location in Singapore, check here
Contact no: +65 9698 9202
Website: therippleclub.fit
Facebook page: The Ripple Club
Instagram page: therippleclub.fit
Opening hours: Check here for class schedules, classes available from 7:30 a.m. to 7:30 p.m. daily.
Absolute Cycle
Absolute Cycle prides itself on being one of the largest spin studio brands in Singapore, with four different locations. Out of these four, three are conveniently located within the CBD.
They have an excellent record when it comes to professionalism. Their trainers have also been praised for being very respectful and fun. Another crowd favourite is their choice of music, which is varied and interesting.
Address: See here for locations
Contact no: +65 3129 2894
Website: absolutecyclesingapore.com
Facebook page: Absolute Cycle Singapore
Instagram page: absolutecyclesingapore
Opening hours: Daily, 8:00 a.m. -9:00 p.m.
Prepare for a High Octane Spin Class in Singapore
Spin classes are designed to mimic clubbing, where instead of hitting the dance floor, you move and groove on a stationary bike instead.
However, they can be quite intense as a workout even at a beginner level.
Make sure you’re fit and healthy enough to join one, as there are cases of participants having rhabdomyolysis, a breakdown or muscles from over-exertion.
If you’re concerned, do seek medical advice before starting your spinning classes.