Every mother becomes weak after giving birth to a child. Giving birth leads to the loss of energy and blood, making the new mother very weak. The confinement period lasts for 4 to 6 weeks where women will need to replenish their health and strengthen their body by consuming nourishing foods and taking proper care of themselves. Blood is one of the main components to produce milk, and thus, the blood loss experienced during delivery leads to low milk production. Here are some of the food that pregnant mothers should consume to replenish their body:
1. Nuts
Walnuts, almonds, cashew nuts, hazelnuts, sunflower seeds and sesame seeds are all excellent sources of the good unsaturated fats like omega 3 and omega 6, protein and vitamins, which can enhance the brain development and protects against heart disease for your newborn through the consumption of your breastmilk.
2. Vegetables
Vegetables with green leaf are a great source of iron, fibre, vitamin A and C. Besides that, greens also help increase breast milk production. Spinach should be eaten almost every day as it is rich in calcium and also known as a superfood to replenish blood.
3. Oats
Oats are high in protein, fibre, and vitamins, and can help avoid constipation. Oats are also a great energy booster for breastfeeding mothers.
4. Whole-wheat bread
Whole-wheat bread is full of B complex vitamin which is also known as folic acid. Folic acid is not only important for the child, but it is important for you too.
5. Water
Distilled water is essential for the production of milk. Drink plenty of water to hydrate and being dehydrated is one of the biggest energy drainers.
6. Dairy products
Dairy products provide you with vitamin B, D and also protein.
7. Salmon
Fish such as salmon is high in protein which helps with healing, and it also contains zinc, which is good for fighting postpartum depression.
At the same time, there is also food that you should avoid eating during the confinement period as these foods will not be good for you and your baby’s health.
3 Food that you should avoid eating during confinement period
1. Caffeine
Caffeine-related foods are not healthy for your little ones. Caffeine can end the production of milk, and your baby might have difficulties to digest food!
2. Seafood
Seafood is high in mercury. Mercury is poisonous for the baby, and it also causes gastric problems for the baby. Instead of eating seafood, try poultry during confinement.
3. Citrus
Say no to citrus fruits. Orange, lemon and lime can cause rashes on babies.
Confinement diet is very very important for women. The foods you consume passes nutrients to the baby through breast milk, and due to this, the mother’s diet is extremely important for the baby’s health. Always make sure that you take have a balanced diet to give your body all the nutrients you need.
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