Pregnancy edema isn’t uncommon. Edema, which is also known as water retention and swelling can happen in the hands, legs and ankles. It is totally fine to have concerns about swelling since it can be uncomfortable.
When your body holds approximately 50% extra blood and body fluids, note that it is entirely normal to have edema. As your baby grows, the circulation of your blood in your lower limbs are slower, causing the blood to pool in your legs. Sometimes, you will also notice softening of ligaments around your body.
Should I Be Concerned About Swelling During Pregnancy?
Swelling on the legs can happen when one is pregnant, and it will usually resolve itself in time. Therefore, there is no need to worry. But, if you notice any pain, headache, change of vision, chest pains or difficulty of breathing, be sure to contact your doctor immediately.
What Can I Do To Reduce Swelling During Pregnancy?
- Do not wear tight clothing around your wrist or lower legs
- Put up or elevate your feets
- Don’t stand too long hours
- Avoid eating salty foods as it can increase your swelling
What Food Should I Take To Reduce Swelling?
Foods that you should consume are vitamins and minerals. Make sure that you eat a well-balanced diet so that you and your baby are healthy. Besides that, potassium can also help reduce swelling because it keeps your body chemically balanced.
Surprisingly, drinking plenty of water can helps flush and reduces water retention. Make sure to drink at least two litres of water daily.
What Food Should I Avoid To Reduce Swelling?
As mentioned above, salty foods are one of the main food that you should avoid as it increases swelling. Other than that, caffeine and sugars should be avoided too as it can lead to retaining of water.
When Will Pregnancy Edema Subside?
Usually, your swelling will go away within the 24 hours after welcoming your little angel into this world. Therefore, you need not worry so much and try to rest as much as you can now.
Moms, if you encounter any red flags, make sure to contact your doctor immediately. Try not let the swelling get you down. This is only a temporary condition, and it will pass soon after you welcome your newborn into this beautiful world.
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