Being a single parent isn’t easy at all. Having to raise a child on your own not only physically exhausting but mentally too. We’re not surprised that many single parents experience mental health issues.
As a single parent, the challenges you face are understood by many. You are not alone in this. Countless single parents struggle with the same issues.
Now, let me tell you the mental health challenges solo parents are facing. My hope is for all of you to understand the struggles they are going through and to let all solo parents feel empowered to help themselves and to seek the support they need.
Mental Health Challenges Single Parents Face
1. Sleep deprivation
It isn’t a surprise that single parents don’t get enough sleep. When they have no one to share responsibilities with, rest is a backburner for them. They do their chores and other duties when their kids go to sleep. You suffer both mentally and physically when you don’t get enough sleep.
2. Coping with abuse
Those who seek support at ESME are the ones who left an abusive relationship. Even though they have left the relationship, but the trauma still remains, and it is easily triggered. A lack of support often expressed in depression, PTSD and other mental health challenges.
3. Unstable financial
A solo parent often has economic insecurities, which leads to anxiety and depression. The minimum wage of a single parent is meagre, even if they’re working full time.
4. Having a child with special needs
Single parents with a child or children with special needs usually sacrifice their sleep and time just to care for their loved ones. The dedication and time these parents give in are so powerful and not to mention how stressful it can be at times. Most of them don’t get to enjoy their own time, and it can lead to some serious mental health issue.
5. Self-doubt
Self-doubt is one of the main reasons why these parents lack self-confidence. It’s always hard to know if you’re doing a good job. Couples always compliment and agrees or disagrees with each other whenever they do something, but as a single parent, you have to do everything alone, and it is not an easy task.
People always have stereotypes when it comes to single parenthood. Demoralizing a parent is unfair to them just because they are single, and I think that it is time to respect and stop judging a book by its cover. Instead, start helping them when they are in need. Mom and dads, take some time off and pamper yourself a little, may it be relaxing on the sofa while listening to music or go on a shopping spree. After all, you’ve done so much to care and support your family.
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