A working parent’s job is never done.
We juggle meetings, school runs, deadlines, and dinner prep, all in time to read our little ones a bedtime story or two.
But there’s one villain that keeps creeping in after the kids are asleep: work.
Whether it’s a last-minute email or mentally running through tomorrow’s meeting itinerary, many of us struggle to truly clock out when the workday ends.
Workaholism: The New Normal?
According to The Straits Times, many Singaporeans are dealing with what’s known as ‘workaholism’: the compulsion to work excessively, even when it’s not required.
But over time, this habit of always being ‘on call’ can take a serious toll—and not just on our health.
It can affect our relationships, mental wellbeing, and even our physical health.
When we bring work home (physically or mentally), we rob ourselves of the chance to rest, connect, and recharge.
Part of the problem is cultural.
In Singapore, where long hours and productivity are worn like a badge of honour, overwork has become more common than ever.
And while remote work and flexible arrangements have given us convenience, they’ve also blurred the lines between work and home—making it harder for us to fully switch off.
There’s also the tech factor.
With work chats buzzing on our phones and emails just a tap away, it may be hard to set boundaries.
You might intend to just ‘check one thing’ but before you know it, an hour has passed and it’s already past midnight.
The Risks of Always Being ‘On’
The effects of overwork and workaholism go beyond the emotional or mental.
Yes, working long hours can lead to burnout, anxiety, and even depression.
Emotionally, it can make you irritable, disconnected, and numb—not the kind of energy we want to bring into our homes.
But your body will also suffer in the long term, too.
The rush to meet deadlines, to outperform your colleagues, and to reach targets floods your body with adrenaline and cortisol.
These hormones, while important for the regular function of brain activity, can wreak havoc when in excess.
You may already be feeling the side effects of it: poor sleep, headaches, high blood pressure, and even weight gain.
Practical Ways to Log Off (For Real)
If the idea of logging off from work on time sounds like a fantasy, don’t worry, it’s possible.
Follow these strategies to help you reclaim your rest.
Create a shutdown routine
Just like you tuck your kids into bed, give your workday a proper send-off.
Complete your tasks, finish up tomorrow’s to-do list, and shut off your laptop.
This ‘ritual’ signals to your brain: We’re done here.
If you work from home, physically leave your office or clear out your working space.
Set tech boundaries
Turn off email notifications after work hours.
If that’s too drastic, start with silencing group chats or muting your work apps.
Use a separate space
If you’re working from home, avoid doing it in your bedroom or common areas.
If there really is no such space in your home (such as a home office), consider working at a cafe or a co-working space.
Keeping your work life physically separate prevents your brain from confusing the difference between work and rest.
Give Yourself Permission to Rest
Let’s be clear: being committed to your job is admirable.
But being constantly plugged in isn’t sustainable (especially when you’re also a full-time parent).
It’s okay to put yourself first. It’s okay to stop replying immediately after hours. And it’s okay to protect your peace.
When we prioritise rest, we don’t just become better parents; we become healthier, more balanced humans.
So, let’s start normalising clocking out on time when we can.
Because no email is more important than spending quality time with your family.
And no deadline is worth sacrificing your happiness.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Mamahood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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