Obesity in Malaysia
The issue of infantile obesity in Malaysia is more common than we think. Statistics from the National Health Morbidity Survey revealed that more than 7% of children in Malaysia under five years of age have been identified as overweight. According to the Nutrition Society of Malaysia studies, almost 30% of children and teenagers aged between 6 and 17 were either overweight or obese.”
Control the time spent watching TV to manage the weight of your child
Commercials add make food tempting for children because it plays on their imagination. Besides, during time spent in front of the TV, his body doesn’t make any physical efforts. So, make him do sport regularly, and especially do not take your meals in front of the television.
Have a look at the plate of your child
In all discretion, see what he eats. And do not be angry if he does not finish his plate. A hungry child says it!
Hide the vegetables on the plate of his child
It is not him who decides the contents of the meal. Does he want only rice? Mix it with fish or vegetables. Diversity is essential for his balance.
Respect four meals a day for your child
It is not the child who decides on the meal time. The good rhythm is 4 meals a day, including snacks. Do not give him snacks or other sweets outside of meals on the pretext that he was not hungry at the table. He will catch up in the next meal. Does he want a waffle, a pancake or an ice cream? Why not, but for dessert, and not more.
Limit the temptations to manage the weight of your child
Put tempting foods out of reach and pour in neutral boxes, chocolate cereals, and other sweets. Colorful packaging plays for a lot. And at the supermarket do not give in to the candy department.
Do not let the child leave the table with food
A meal is a moment of conviviality and is taken at the table. Do not let him leave the table with food. A bad habit that is better not to acquire.