Boxing is a pretty neat way to keep fit and healthy.
Unlike how it may look, the sport isn’t violent at all. In fact, it encourages self discipline and gives you a sense of purpose.
There are many types of boxing classes in Singapore for ladies.
For instance, some providers give kickboxing classes, whereas others combine it with HIIT and other workouts.
Here are some of the places you can do start your boxing journey at.
Active Zone
Active Zone is a women’s only boxing gym that offers a wide variety of kickboxing classes, sometimes packaged with other workouts like functional HIIT and kickboxing HIIT. Since it’s a women’s only gym, the instructors are all women too.
Members can sign up for a monthly plan, or 3, 6 and 12 month packages. The classes here are small so the instructors can give you their full attention.
Each class is packed with fun and different activities to give you a well rounded workout while teaching you the fundamentals of kickboxing.
Address: 47 Beach Road, #03-03 Kheng Chiu Building, Singapore 189683
Contact no: +65 8363 5661
Website: activezone.sg
Facebook page: Active Zone
Instagram page: activezone.sg
Opening hours: 12:00 p.m. – 9:00 p.m. ( Closed on Sundays)
VF Fitness
VF Fitness offers both boxing and Muay Thai classes. Their band of experienced trainers provides a balance of both the technical aspects of boxing, as well as techniques to build strength, stamina and flexibility.
When you sign up, you’ll be able to learn boxing, with instructions on throwing jabs, hooks and uppercuts. At the same time you can join their circuit strength and conditioning workout sessions too.
At VF Fitness, there are Muay Thai classes for children, which makes this place suitable for families too.
Address: 298 Jalan Besar, Level 4 Allenby House Singapore 208959
Contact no: +65 9231 9809
Website: vf-fitness.com
Facebook page: VF Fitness
Instagram page: vf.fitness
Opening hours: Mondays to Fridays, 7:00 p.m. – 10:00 p.m., Saturdays & Sundays, 10.00 a.m. – 5:00 p.m.
Van Lee Fitness
Led by Muay Thai exponent Van Lee, this is Singapore’s first women’s only Muay Thai gym. Muay Thai, which is Thai-style boxing, is suitable for women of any age. Visitors have praised Van for creating a safe space for them to practice and improve their skills.
The gym is very welcoming and non-judgmental. Newcomers and beginners love the fact that they can follow along easily and the vibes are very warm.
Classes are kept small and no one is left behind. Van makes a point to tailor her instructions to everyone’s specific needs so that your skill and techniques are on point.
Address: 30A Pagoda Street, Singapore, Singapore
Contact no: +65 9227 5426
Website: vanleefitness.com.sg
Facebook page: Van Lee Fitness
Instagram page: vanleefitness
Opening hours: Mondays to Thursdays, 6:00 p.m. – 10:00 p.m., Saturdays & Sundays, 11.00 a.m. – 2:00 p.m. (Closed on Fridays)
Foxgloves Fight Gym
Foxgloves is an old school boxing club where you also get to spar, and not just train with bags and ball.
The coaches here are experienced and have even trained world class boxers before. You’ll be in for a treat with such high level trainers, especially when it comes to pad work.
This is one of the boxing classes in Singapore that welcomes everyone, and exudes a friendly atmosphere. Classes are conducted by two main trainers, Matt and River.
The system here is that half of your training will involve pad work and skill work, while the other half involves putting those skills into practice in a ring against an opponent.
Therefore, you can consider this gym if you’re into honing your competitive boxing techniques and not just burning off some calories.
Address: 9 Purvis Street, #05-02, Singapore, Singapore
Contact no: +65 8692 4700
Website: foxglovesfightgym.com
Facebook page: Foxgloves Fight Gym
Instagram page: foxglovesfightgym
Opening hours: Mondays to Fridays, 12:00 p.m. – 9:30 p.m., Saturdays 10:00 a.m.- 1:00 p.m., Sundays, 2.00 p.m. – 3:00 p.m.
Singapore’s Rich Boxing Fitness Culture
From Muay Thai to aqua boxing, Singapore has it all.
Boxing is one type of workout that builds your focus and alertness, not just your physical fitness.
This is why boxing classes in Singapore remains popular even after so many decades, and increasingly so among women.