5 Best Plant-Based Proteins for New Vegans
Vegan food is not like how it was 20 years ago. With recent developments in food science, plant-based diets are better than they have…
The Pros and Cons of Plant-Based Diets
Plant-based diets are all the rage these days. Whether you do it for ethical, environmental or spiritual reasons, there is no doubt that a…
Beyond Chicken Nuggets: How to Raise Healthy Eaters (Without the Fuss)
It’s becoming all the more important to instill healthy habits in your kids while they’re still young. After all, Singapore is currently going through…
Beyond Breastfeeding: 6 Surprising Uses of Breast Milk
For centuries breast milk has only been used for one thing and one thing only: nourishment. It is the superfood that newborns need to…
Is It Okay to Let Your Kids Drink Coffee?
Coffee is more than just fuel; it’s culture, entertainment, and in some cases, even medicine. Once rare, this energiser bean is found in almost…
Nature’s First Vaccine: Decoding the Immune-Boosting Magic of Breast Milk
Natural, full of nutrients, and rich in life-sustaining ingredients, breast milk is the elixir that helps newborns grow fast and strong. Scientists have failed…
Brain Food Blast Off! Fun and Delicious Snacks to Fuel Your Kid’s Genius
We’ve all heard the term brain food at one point in our lives. These are foods that are believed to make someone ‘smarter’ or…
Beyond the Purees: Power Up Your 3-Year-Old’s Plate with Fun and Healthy Eats
Your toddler is now three years old, which means the time has come to expand and diversify their menu. Aside from introducing new flavours…
Hangry No More: 5-minute After-School Meal Ideas
Parents with young kids know all too well the challenges of aligning your child’s eating schedule with your own. Kids need so much fuel…
The ‘Fertility Diet’: Superfoods to Supercharge Your Reproductive Health
They say baby making begins in the bedroom, but what if we told you it actually starts in the kitchen? That’s right. What you…