As parents, it’s important to stay educated on all the health information we need, especially when taking care of our children.
We sat down with Dr Allison Snodgrass, a paediatrician at Parkway East Hospital to learn more about gut bacteria, and the roles they play in our children’s gut health.
Q1: We often hear about good bacteria and bad bacteria. But what exactly are they? And where do these good bacteria live?
Good bacteria are live microorganisms that provide health benefits, particularly in our digestive system.
They primarily live in our gut. We can think of the gut as their home base.
While bad bacteria can cause infections and illness, good bacteria help maintain balance by keeping the harmful bacteria in check.
Q2: So, what exactly do good bacteria do once they’re in the gut?
Good bacteria play so many important roles. First and foremost, they aid in digestion by breaking down food that our bodies alone can’t digest. Like complex carbohydrates, for example.
They also help with nutrient absorption and vitamin production, ensuring we get the most out of the food we eat.
On top of that, they also help strengthen our immune system. They create a barrier against harmful pathogens and support the production of immune cells. This protects our gut from bad bacteria and other invaders.
Emerging research even suggests that gut bacteria may influence brain health and mood through the gut-brain axis. So, these good bacteria, they are the real multitaskers.
Q3: What role does gut bacteria play in digestion and nutrient absorption for kids?
Well, for children, good bacteria are crucial for healthy growth and development.
Digestive systems in children are often still developing, and probiotics can help regulate their bowel movements. This helps prevent issues like constipation or diarrhoea, and promote better digestion.
They also help to ensure proper nutrient absorption by keeping the gut lining healthy and reducing the risk of gastrointestinal infections, which is essential for children’s growth.
So, in short, good bacteria help keep their tummies happy and healthy.
Q4: Are there any signs that parents should look out for that might indicate that the child does not have enough good bacteria in the gut?
Yes, definitely. Some signs of an imbalance in gut bacteria include digestive issues like frequent bloating, gas, constipation or diarrhoea.
If your child is often uncomfortable after eating certain foods or frequently feels tired, that could also be a sign.
Some children with a lack of good bacteria might also experience skin issues like eczema, or even frequent colds and infections due to a weakened immune system.
Q5: What are some of the best foods to boost these good bacteria in our family’s diet?
Introducing simple foods with live and active cultures like yogurt is actually a great way to boost good bacteria.
Additionally, focus on foods that contain prebiotics. These are fibres that feed the good bacteria. Foods like this include bananas, onions, garlic, and whole grains.
Q6: How important are live cultures in maintaining a balanced gut?
Live cultures play a crucial role in maintaining a balanced gut. They aid in digestion, keep harmful bacteria in check and support your immune system.
A well-balanced gut leads to better digestion, a well-rounded immune response, and can even have a positive effect on your mood and energy.
In short, a healthy gut is key to good overall wellbeing.
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Ensure A Healthy Gut with Farmers Union
If you’re looking to enhance your gut health, consider trying Farmers Union Greek Style Natural Yogurt!
Made from 100% Australian milk, this yogurt is not only rich in calcium, but also loaded with beneficial live cultures like S. Thermophilus and L. Bulgaricus.
These cultures play a key role in supporting digestion and promoting a healthy balance of gut bacteria for overall wellbeing.
The High Protein variant is rich in protein and low in fat, making it ideal for active adults and seniors looking to maintain muscle mass and enhance their digestive health.
And if you’re lactose intolerant, fret not!
The Lactose Free variant is specifically designed for individuals with sensitive stomachs, allowing you to enjoy the nutritional benefits of yogurt without the discomfort.
Now, whether you enjoy it for breakfast as a snack or a quick lunch, it’s a deliciously nutritious option you can feel good about. Also, it’s Halal-certified.
Let Farmers Union keep you and your family’s gut healthy for many years to come!
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Mamahood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
For more insightful stories and parenting advice, stay tuned to Mamahood Singapore!