10 Post Natal Massage Places in Singapore (2021 Guide)

Mummies, did you used to enjoy going for a massage before you got pregnant and gave birth? Good news is, you can still do so! In fact, it is encouraged for you to have regular massage sessions during your pregnancy and right after giving birth, called postnatal massage. Also known as postpartum massage, this type of massage is a full body massage that occurs within the first 12 weeks after giving birth. Postnatal massage helps to alleviate your mood and relives birthing aches and pains. The timing, method, and pressure applied can vary between mothers who gave birth naturally and via Cesarean. For Cesarean mothers, some masseuse may choose to avoid any kind of massage around the abdominal area, if at all. Source: Getty Images Postnatal massages include many of the same elements as regular massages. It benefits you physically and mentally, speeds up healing, and helps with your recovery. Most mothers who practice confinement will also receive postnatal massages during the confinement period. Benefits of Postnatal Massage While it is good for anyone to have a massage, it is especially beneficial to mothers who just gave birth. Some of the benefits are: Speed up the healing process After delivery, uterine contractions help to naturally cleanse your internal reproductive organs, eliminating blood, and other discharges. Abdominal massage can aid the uterus in the process and help restore it to its prenatal size and form. Reduce swelling During labour, many mothers find that their bodies swell after giving birth. Postnatal massage can help with water retention and redistribute water within the body and encourage circulation and draining excess fluids. Regulate hormone During pregnancy, birthing, and after pregnancy, the body goes through a wild hormonal journey. In addition to touch and pressure, most massages would leverage on the benefits of essential oil to uplift one's mood and restore hormonal balance. Source: Getty Images Increase milk supply For mummies looking to increase and improve their breast milk production, massage, in particular, breast massage has been known to help increase circulation and the necessary hormones to make this happen. It also helps improve the flow of milk and remove and reduce lumps to prevent mastitis. Alleviate anxiety and depression Nowadays, it is common for mothers to experience 'baby blues' or postpartum depression due to many factors. Postnatal massage can help to ease this to an extent for mothers experiencing such episodes. 10 Postnatal Massage Places in Singapore BalikKampung, The Neighbourhood Spa Source: BalikKampung Facebook Packages & Prices: Postnatal Massage: $98 Postnatal Home Visit Massage: $228 Operating hours: Mon - Fri: 1.00pm - 10.00pm / Sat, Sun & PH: 11.00am - 11.00pm Location: Bamboo Grove Park, 9 Chu Lin Road, Singapore 669899 Contact details: www.balikkampung.com / +65 6892 0985 Madam Partum Source: Madam Partum Facebook Packages & Prices: 60-minute massage: $96.30 90-minute massage: $144.45 (additional $42.80/trip for home service) Operating hours: Mon - Fri: 10.00am - 10.00pm / Sat, Sun & PH: 10.00am - 6.00pm Location: 192-196 Tanjong Katong Road, Singapore 436995 Contact details: www.madampartum.com / +65 6663 3933 Postnatal Massage Singapore Source: Postnatal Massage Singapore Facebook Packages & Prices: Basic Postnatal Massage 60-minute postnatal massage (5 sessions): $638 60-minute postnatal massage (7 sessions): $798 60-minute postnatal massage (10 sessions): $978 Premium Postnatal Massage 90-minute massage (10 sessions): $1536 - includes 5 sessions postnatal massage, 3 sessions slimming massage, 2 sessions of relaxation massage Operating hours: Mon - Sun: 9.00am - 6.00pm Location: 167 Woodland Street 11 #02-23, Singapore 730167 Contact details: www.pnsingapore.com / +65 6417 9690 Mummy's Massage Source: Mummy's Massage Facebook Packages & Prices: Deluxe Basic: $778 - 7x Malay Jamu postnatal massage - 7x batik bengkung bellybind Deluxe Health: $898 - 7x Malay Jamu postnatal massage - 7x batik bengkung bellybind - 1x body heat therapy - 1x womb heat therapy - 1x breast heat therapy Deluxe Slimming: $1078 - 7x Malay Jamu postnatal massage - 7x batik bengkung bellybind - 1x body heat therapy - 1x womb heat therapy - 1x breast heat therapy - 4x slimming thermotherapy Operating hours: Mon - Friday: 9.00am - 6.00pm Location: 371 Beach Road, City Gate Mall #B1-60, Singapore 199597 Contact details: www.mummysmassage.com / +65 3138 1909 Theresa Body | Skin | Wellness Source: Michelle Yang (yangmixue) Packages & Prices: 60 - 90 minutes postnatal massage: from $78 Operating hours: Mon - Fri: 10.00am - 9.00pm / Sat, Sun & PH: 10.00am - 7.00pm Location: Tampines 1 Mall 10 Tampines Central 1, #04-35 +65 6782 2777 Jurong East Blk 130 Jurong Gateway Road, #01-217 Singapore, 600130 +65 6565 8887 Hougang Central Blk 806 #01-152 +65 6386 2322 Toa Payoh Central Blk 177 #01-134 +65 6354 1911 Clementi Central Blk 443, #02-65/67 +65 6776 8663 Contact details: www.theresa.com.sg Theraply Source: Theraply Packages & Prices: 5-Day Basic Childbirth Recovery Program: $488 5-Day Intensive Repair and Detoxify Program: $688 5-Day Postnatal Wrap Slimming Program: $868 Single Trial Session for Basic Childbirth Recovery Program: $110 Location: 44 Kallang Place, #1A-WPS213, Singapore 339172 Contact details: www.theraply.sg / +65 9199 4189 The OutCall Spa Source: The OutCall Spa Facebook Packages & Prices: 5-Day Package: $988 8-Day Package: $1588 15-Day Package: $2788 21-Day Package: $3888 30-Day Package: $5488 Operating hours: Tue - Sun: 2.00pm - 1.00am Location: home service Contact details: www.theoutcallspa.com / +65 8782 0561 Health2Mama Health2Mama Facebook Packages & Prices: 5x 45-minute postnatal massage: $650 10x 45-minute postnatal massage: $1300 5x 1-hour postnatal massage: $825 10x 1-hour postnatal massage: $1500 Opening hours: Mon - Fri: 7.00am - 10.00pm / Sat: 7.00am - 6.00pm / Sun: 9.00am - 6.00pm Location: Centrally - Telok Ayer, Singapore 068574 Contact details: www.health2u.sg / +65 6255 5250 Traditional Massage Singapore Source: Traditional Massage Singapore Packages & Prices: 7x 75-minute postnatal massage: $708 10x 75-minute postnatal massage: $928 Opening hours: Mon - Sat: 9.00am - 6.00pm Location: 579 Woodland Drive 16, Singapore 730579 Contact details: www.traditionalmassagesingapore.com / +65 9026 4070 Traditional & Holistic Post-Natal Centre Source: Traditional & Holistic Post-Natal Centre Packages & Prices: Jamu Post-Natal Massage Classical Package: from $588 Royale Package: from $788 Jamu Post-Natal Massage + 3 Session Lactation Breast Massage Platinum Package: from $988 Premium Package: from $1188 Opening hours: Mon - Sun: 9.00am - 6.00pm Location: 362 Yishun Ring Road, Singapore 760362 Contact details: www.jamumassage.com / +65 9271 6091 Whether you choose to go for a classic massage or traditional jamu massage during your confinement period, we hope you find the best massage provider that suits your needs.

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